Berry, Greek Yogurt and Honey Smoothie

This isn't really a recipe, but it is such a good smoothie combination it had to be shared. I used a handful of frozen berries, 1/2 cup of Greek yogurt, a teaspoon of honey, topped it up with almond milk and just blended it up- delicious!

Dairy Free Alternative Replace yogurt with coconut yogurt for a similar creamy consistency

Cherry and Acai Berry Recovery Smoothie

My post workout smoothie!

This is a blend of frozen cherries, 2 scoops of acai powder, a banana and a spoonful of Greek yogurt, topped up with almond milk.

The cherries contain antioxidants and anti inflammatory properties, and acai berries can boost energy levels, contain antioxidants and support the immune system. The Greek yogurt and almond milk contain protein, which makes this smoothie great for recovery after exercise.

Dairy Free Alternative Replace the Greek yogurt with coconut yogurt for the same creamy texture