Thursday 31 December 2015

Carrot, Orange and Ginger Soup

This soup is full of nutrients, perfect for boosting your immune system mid winter. The orange and ginger flavour really comes through, so it adds a little extra to a carrot soup, as well as adding extra vitamins, anti inflammatory properties and aiding digestion.


Ingredients

(Makes 4 servings)

3 carrots, diced
1/2 litre of vegetable stock (I use 2 tsp of Bouillon in 500ml of water)
1 onion, finely chopped
1-2 tsp grated fresh ginger root
juice of 1 orange

Method

1. Bring the vegetable stock to the boil in a large saucepan, and add the carrots and onion. Simmer for 20 minutes until soft
2. Blitz the ingredients in a food processor or using a stick blender, depending how smooth you like your soup. This wasn't blitzed for long, so it retained some texture.
3. Stir in the ginger and orange juice, and simmer for a further 5 minutes. Season to taste and serve!

No comments:

Post a Comment