Onion Soup

This soup is a vegan take on a traditional French onion soup. The secret ingredient here is the Marmite, which not only adds flavour, but also B12 vitamins which can be difficult for vegetarians and vegans to get. It isn't over powering though, so don't let it put you off! It takes a while to prepare, but is definitely worth the wait- serve with some French bread and you've got a perfect balanced lunch!

Ingredients

(Serves 4-6)

5 white onions, peeled, halved and thinly sliced

1 tbsp olive oil

1 tsp Marmite (to taste depending how strong you like it!)

1 litre of vegetable stock

freshly ground black pepper to taste 

chopped parsley to garnish

Method

1. Gently fry the onions in the olive oil over a low heat, for 20-30 minutes until soft and slightly caramelized

2. Add vegetable stock and Marmite, stir together and simmer gently for a further 20 minutes

3. Serve with black pepper, parsley and optional grated cheese!